Masoor daal sabut, or brown lentils, Indian lentils which are essential in a vegetarian diet.
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Masoor dal sabut, Indian lentils, also known as brownlentils, is a variety of lentils of the legume family. They come from an annual plant cultivated for its black seeds. They are orange when peeled (masoor dal). They are absolutely essential in the Indian diet.
Brown lentils are rich in protein, essential in a vegetarian diet. They are also rich in iron and fiber and more.